Public athlete profile
heinoldl Strength Profile
heinoldl is a proficient-level lifter on Symmetric Strength with an overall strength score of 76.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2017
- Weight 79 kg
- Strength score 76.7 (Proficient)
- Symmetry score 87 / 100
Category Scores
- Squat
- 67.7
- Floor Pull
- 71
- Horizontal Press
- 81.6
- Vertical Press
- 73.3
- Pull
- 89.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 113 kg | 67.7 |
| Front Squat | 74 kg | 55.6 |
| Deadlift | 124 kg | 64.5 |
| Sumo Deadlift | 136 kg | 71 |
| Bench Press | 90 kg | 72.2 |
| Incline Bench Press | 71 kg | 69.4 |
| Dip | 127 kg | 81.6 |
| Overhead Press | 60 kg | 73.3 |
| Push Press | 64 kg | 59.4 |
| Chin-up | 118 kg | 89.8 |
| Pull-up | 109 kg | 82.8 |
| Pendlay Row | 78 kg | 76.8 |
Symmetric Strength score history
Current score76.7
At least two scored entries in the last 90 days are needed to show a trend.