Public athlete profile
heavyair Strength Profile
heavyair is a novice-level lifter on Symmetric Strength with an overall strength score of 59.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2016
- Weight 190 lbs
- Strength score 59.9 (Novice)
- Symmetry score 87 / 100
Category Scores
- Squat
- 53.8
- Floor Pull
- 65.3
- Horizontal Press
- 52
- Vertical Press
- 56.7
- Pull
- 71.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 250 lbs | 53.8 |
| Deadlift | 350 lbs | 65.3 |
| Bench Press | 180 lbs | 51.9 |
| Incline Bench Press | 140 lbs | 49 |
| Dip | 255 lbs | 52 |
| Overhead Press | 130 lbs | 56.7 |
| Chin-up | 255 lbs | 66.1 |
| Pull-up | 245 lbs | 62.4 |
| Pendlay Row | 205 lbs | 71.9 |
Symmetric Strength score history
Current score59.9
At least two scored entries in the last 90 days are needed to show a trend.