Public athlete profile
hdotw Strength Profile
hdotw is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2017
- Weight 75 kg
- Strength score 69.8 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 85.2
- Floor Pull
- 74.1
- Horizontal Press
- 59.7
- Vertical Press
- 59.8
- Pull
- 70.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 150 kg | 78.7 |
| Front Squat | 130 kg | 85.2 |
| Deadlift | 140 kg | 63.9 |
| Sumo Deadlift | 163 kg | 74.1 |
| Bench Press | 85 kg | 59.7 |
| Overhead Press | 55 kg | 59.8 |
| Chin-up | 96 kg | 55.2 |
| Pendlay Row | 82 kg | 70.3 |
Symmetric Strength score history
Current score69.8
At least two scored entries in the last 90 days are needed to show a trend.