Public athlete profile
hamzaisap Strength Profile
hamzaisap is a proficient-level lifter on Symmetric Strength with an overall strength score of 84. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2019
- Weight 70 kg
- Strength score 84 (Proficient)
- Symmetry score 91 / 100
Category Scores
- Squat
- 78.8
- Floor Pull
- 94
- Horizontal Press
- 79.8
- Vertical Press
- 73.2
- Pull
- 94.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 140 kg | 78.8 |
| Front Squat | 102 kg | 71.9 |
| Deadlift | 175 kg | 85.7 |
| Sumo Deadlift | 192 kg | 94 |
| Bench Press | 100 kg | 75.4 |
| Incline Bench Press | 82 kg | 75 |
| Dip | 128 kg | 79.8 |
| Overhead Press | 63 kg | 73.2 |
| Chin-up | 111 kg | 79.9 |
| Pull-up | 105 kg | 77.4 |
| Pendlay Row | 102 kg | 94.4 |
Symmetric Strength score history
Current score84
At least two scored entries in the last 90 days are needed to show a trend.