Public athlete profile
hamhands Strength Profile
hamhands is an intermediate-level lifter on Symmetric Strength with an overall strength score of 64.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2016
- Weight 200 lbs
- Strength score 64.3 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 65.3
- Floor Pull
- 72.2
- Horizontal Press
- 53.5
- Vertical Press
- 63.3
- Pull
- 67
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 65.3 |
| Deadlift | 400 lbs | 72.2 |
| Bench Press | 190 lbs | 53.5 |
| Overhead Press | 145 lbs | 63.3 |
| Pendlay Row | 195 lbs | 67 |
Symmetric Strength score history
Current score64.3
At least two scored entries in the last 90 days are needed to show a trend.