Public athlete profile
hailong Strength Profile
hailong is a novice-level lifter on Symmetric Strength with an overall strength score of 58.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2017
- Weight 159 lbs
- Strength score 58.2 (Novice)
- Symmetry score 90 / 100
Category Scores
- Squat
- 53
- Floor Pull
- 55.3
- Horizontal Press
- 69.5
- Vertical Press
- 53.8
- Pull
- 59.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 220 lbs | 53 |
| Deadlift | 265 lbs | 55.3 |
| Bench Press | 215 lbs | 69.5 |
| Push Press | 145 lbs | 53.8 |
| Chin-up | 215 lbs | 59.5 |
Symmetric Strength score history
Current score58.2
At least two scored entries in the last 90 days are needed to show a trend.