Public athlete profile
hades230 Strength Profile
hades230 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 62.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2016
- Weight 165 lbs
- Strength score 62.1 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 65.2
- Floor Pull
- 45.4
- Horizontal Press
- 69.1
- Vertical Press
- 73.5
- Pull
- 57.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Front Squat | 225 lbs | 65.2 |
| Deadlift | 225 lbs | 45.4 |
| Bench Press | 210 lbs | 65.5 |
| Incline Bench Press | 180 lbs | 69.1 |
| Dip | 240 lbs | 55.4 |
| Overhead Press | 150 lbs | 73.5 |
| Chin-up | 210 lbs | 54.3 |
| Pull-up | 210 lbs | 57.1 |
Symmetric Strength score history
Current score62.1
At least two scored entries in the last 90 days are needed to show a trend.