Public athlete profile
hackthebone Strength Profile
hackthebone is an untrained-level lifter on Symmetric Strength with an overall strength score of 43.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2019
- Weight 233 lbs
- Strength score 43.9 (Untrained)
- Symmetry score 52 / 100
Category Scores
- Squat
- 35.7
- Floor Pull
- 44.9
- Horizontal Press
- 41.6
- Vertical Press
- 42.6
- Pull
- 54.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 180 lbs | 35.7 |
| Deadlift | 260 lbs | 44.9 |
| Bench Press | 155 lbs | 41.6 |
| Dip | 170 lbs | 12 |
| Overhead Press | 105 lbs | 42.6 |
| Pull-up | 145 lbs | 7.6 |
| Pendlay Row | 170 lbs | 54.7 |
Symmetric Strength score history
Current score43.9
At least two scored entries in the last 90 days are needed to show a trend.