Public athlete profile
h1ena Strength Profile
h1ena is a novice-level lifter on Symmetric Strength with an overall strength score of 50.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2015
- Weight 240 lbs
- Strength score 50.6 (Novice)
- Symmetry score 93 / 100
Category Scores
- Squat
- 55.5
- Floor Pull
- 54.5
- Horizontal Press
- 47.7
- Vertical Press
- 49.9
- Pull
- 45.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 280 lbs | 54.6 |
| Front Squat | 225 lbs | 55.5 |
| Deadlift | 320 lbs | 54.5 |
| Power Clean | 175 lbs | 53.1 |
| Dip | 285 lbs | 47.7 |
| Overhead Press | 125 lbs | 49.9 |
| Pull-up | 250 lbs | 45.3 |
Symmetric Strength score history
Current score50.6
At least two scored entries in the last 90 days are needed to show a trend.