Public athlete profile
grijak Strength Profile
grijak is a novice-level lifter on Symmetric Strength with an overall strength score of 57.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2020
- Weight 81 kg
- Strength score 57.4 (Novice)
- Symmetry score 89 / 100
Category Scores
- Squat
- 57.6
- Floor Pull
- 42.2
- Horizontal Press
- 64.4
- Vertical Press
- 62.5
- Pull
- 60.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 110 kg | 57.6 |
| Front Squat | 87.5 kg | 56.9 |
| Deadlift | 92.5 kg | 42.2 |
| Bench Press | 75 kg | 52.8 |
| Incline Bench Press | 75 kg | 64.4 |
| Dip | 110 kg | 52.8 |
| Overhead Press | 57.5 kg | 62.5 |
| Chin-up | 102.5 kg | 60.3 |
| Pull-up | 95 kg | 51.2 |
| Pendlay Row | 65 kg | 54.8 |
Symmetric Strength score history
Current score57.4
At least two scored entries in the last 90 days are needed to show a trend.