Public athlete profile
griffinthomas Strength Profile
griffinthomas is an intermediate-level lifter on Symmetric Strength with an overall strength score of 66.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2015
- Weight 218 lbs
- Strength score 66.8 (Intermediate)
- Symmetry score 88 / 100
Category Scores
- Squat
- 68
- Floor Pull
- 63.5
- Horizontal Press
- 69.4
- Vertical Press
- 66.4
- Pull
- 66.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 320 lbs | 68 |
| Front Squat | 190 lbs | 50.6 |
| Deadlift | 345 lbs | 63.5 |
| Bench Press | 245 lbs | 69.4 |
| Incline Bench Press | 155 lbs | 53.5 |
| Dip | 295 lbs | 61.1 |
| Overhead Press | 150 lbs | 66.4 |
| Push Press | 180 lbs | 59.2 |
| Chin-up | 255 lbs | 55.7 |
| Pull-up | 240 lbs | 48.2 |
| Pendlay Row | 190 lbs | 66.8 |
Symmetric Strength score history
Current score66.8
At least two scored entries in the last 90 days are needed to show a trend.