Public athlete profile
granttruong Strength Profile
granttruong is a proficient-level lifter on Symmetric Strength with an overall strength score of 85. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2017
- Strength score 85 (Proficient)
- Symmetry score 89 / 100
Category Scores
- Squat
- 86.1
- Floor Pull
- 90
- Horizontal Press
- 83.4
- Vertical Press
- 85.2
- Pull
- 80.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 367 lbs | 85.1 |
| Front Squat | 298 lbs | 86.1 |
| Deadlift | 447 lbs | 90 |
| Sumo Deadlift | 367 lbs | 74 |
| Power Clean | 169 lbs | 60.8 |
| Bench Press | 269 lbs | 83.4 |
| Incline Bench Press | 182 lbs | 68.7 |
| Dip | Hidden (private bodyweight) | 79 |
| Overhead Press | 179 lbs | 85.2 |
| Push Press | 181 lbs | 64.8 |
| Chin-up | Hidden (private bodyweight) | 80.2 |
| Pull-up | Hidden (private bodyweight) | 75 |
Symmetric Strength score history
Current score85
At least two scored entries in the last 90 days are needed to show a trend.