Public athlete profile
grainofric3 Strength Profile
grainofric3 is a proficient-level lifter on Symmetric Strength with an overall strength score of 75.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2015
- Weight 222 lbs
- Strength score 75.5 (Proficient)
- Symmetry score 89 / 100
Category Scores
- Squat
- 72.8
- Floor Pull
- 85.8
- Horizontal Press
- 73.4
- Vertical Press
- 62.5
- Pull
- 83
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 365 lbs | 72.8 |
| Deadlift | 380 lbs | 65.7 |
| Sumo Deadlift | 495 lbs | 85.8 |
| Bench Press | 275 lbs | 73.4 |
| Overhead Press | 150 lbs | 62.5 |
| Pendlay Row | 255 lbs | 83 |
Symmetric Strength score history
Current score75.5
At least two scored entries in the last 90 days are needed to show a trend.