Public athlete profile
grae313 Strength Profile
grae313 is a proficient-level lifter on Symmetric Strength with an overall strength score of 79.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2016
- Weight 120 lbs
- Strength score 79.8 (Proficient)
- Symmetry score 93 / 100
Category Scores
- Squat
- 77.4
- Floor Pull
- 78.4
- Horizontal Press
- 73.2
- Vertical Press
- 81
- Pull
- 89.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 195 lbs | 77.4 |
| Deadlift | 235 lbs | 78.4 |
| Bench Press | 125 lbs | 73.2 |
| Overhead Press | 90 lbs | 81 |
| Chin-up | 160 lbs | 89.1 |
| Pull-up | 150 lbs | 87.1 |
Symmetric Strength score history
Current score79.8
At least two scored entries in the last 90 days are needed to show a trend.