Public athlete profile
gowno Strength Profile
gowno is an intermediate-level lifter on Symmetric Strength with an overall strength score of 62.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2019
- Weight 76 kg
- Strength score 62.6 (Intermediate)
- Symmetry score 82 / 100
Category Scores
- Squat
- 61.4
- Horizontal Press
- 65.8
- Vertical Press
- 46.2
- Pull
- 76.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 112 kg | 61.4 |
| Bench Press | 89 kg | 65.8 |
| Overhead Press | 41 kg | 46.2 |
| Pull-up | 111 kg | 76.9 |
Symmetric Strength score history
Current score62.6
At least two scored entries in the last 90 days are needed to show a trend.