Public athlete profile
gongloo Strength Profile
gongloo is an intermediate-level lifter on Symmetric Strength with an overall strength score of 67.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2019
- Weight 174 lbs
- Strength score 67.3 (Intermediate)
- Symmetry score 96 / 100
Category Scores
- Squat
- 63
- Floor Pull
- 71.8
- Horizontal Press
- 68.3
- Vertical Press
- 65.7
- Pull
- 67.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 280 lbs | 63 |
| Deadlift | 365 lbs | 71.8 |
| Bench Press | 225 lbs | 68.3 |
| Dip | 275 lbs | 65 |
| Overhead Press | 140 lbs | 65.7 |
| Pull-up | 240 lbs | 67.6 |
| Pendlay Row | 170 lbs | 62.8 |
Symmetric Strength score history
Current score67.3
At least two scored entries in the last 90 days are needed to show a trend.