Public athlete profile
goldate Strength Profile
goldate is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2020
- Weight 267 lbs
- Strength score 71.7 (Intermediate)
- Symmetry score 83 / 100
Category Scores
- Squat
- 89.1
- Floor Pull
- 77.5
- Horizontal Press
- 68.2
- Vertical Press
- 72.3
- Pull
- 51.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 472.5 lbs | 89.1 |
| Sumo Deadlift | 472.5 lbs | 77.5 |
| Bench Press | 270 lbs | 68.2 |
| Overhead Press | 185 lbs | 72.3 |
| Chin-up | 290 lbs | 51.5 |
Symmetric Strength score history
Current score71.7
At least two scored entries in the last 90 days are needed to show a trend.