Public athlete profile
gnehcnoj Strength Profile
gnehcnoj is an intermediate-level lifter on Symmetric Strength with an overall strength score of 74.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Weight 162 lbs
- Strength score 74.7 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 78.7
- Floor Pull
- 82.2
- Horizontal Press
- 71.5
- Vertical Press
- 66.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 310 lbs | 73.8 |
| Front Squat | 265 lbs | 78.7 |
| Deadlift | 400 lbs | 82.2 |
| Power Clean | 185 lbs | 68.2 |
| Bench Press | 225 lbs | 71.5 |
| Overhead Press | 135 lbs | 66 |
| Push Press | 180 lbs | 66.4 |
Symmetric Strength score history
Current score74.7
At least two scored entries in the last 90 days are needed to show a trend.