Public athlete profile
girder232 Strength Profile
girder232 is a proficient-level lifter on Symmetric Strength with an overall strength score of 85.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2019
- Weight 185 lbs
- Strength score 85.4 (Proficient)
- Symmetry score 88 / 100
Category Scores
- Squat
- 87.3
- Floor Pull
- 88.1
- Horizontal Press
- 86
- Vertical Press
- 71.8
- Pull
- 93.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 400 lbs | 86.7 |
| Front Squat | 320 lbs | 87.3 |
| Deadlift | 465 lbs | 88.1 |
| Power Clean | 180 lbs | 61.2 |
| Bench Press | 295 lbs | 86 |
| Incline Bench Press | 215 lbs | 76.7 |
| Overhead Press | 160 lbs | 71.8 |
| Pull-up | 295 lbs | 88.9 |
| Pendlay Row | 260 lbs | 93.8 |
Symmetric Strength score history
Current score85.4
At least two scored entries in the last 90 days are needed to show a trend.