Public athlete profile
ghostdave Strength Profile
ghostdave is a novice-level lifter on Symmetric Strength with an overall strength score of 52.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2017
- Weight 198 lbs
- Strength score 52.5 (Novice)
- Symmetry score 95 / 100
Category Scores
- Squat
- 46.9
- Floor Pull
- 51
- Horizontal Press
- 57.5
- Vertical Press
- 53.6
- Pull
- 53.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 225 lbs | 46.9 |
| Deadlift | 280 lbs | 51 |
| Bench Press | 205 lbs | 57.5 |
| Incline Bench Press | 155 lbs | 52.5 |
| Dip | 265 lbs | 53.6 |
| Overhead Press | 125 lbs | 53.6 |
| Chin-up | 240 lbs | 53.2 |
| Pull-up | 230 lbs | 50.6 |
| Pendlay Row | 155 lbs | 53.4 |
Symmetric Strength score history
Current score52.5
At least two scored entries in the last 90 days are needed to show a trend.