Public athlete profile
germanq Strength Profile
germanq is an intermediate-level lifter on Symmetric Strength with an overall strength score of 74.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2019
- Weight 176 lbs
- Strength score 74.7 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 72.2
- Floor Pull
- 61.5
- Horizontal Press
- 80.2
- Vertical Press
- 67
- Pull
- 92.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 320 lbs | 72.2 |
| Deadlift | 315 lbs | 61.5 |
| Bench Press | 265 lbs | 80.2 |
| Overhead Press | 145 lbs | 67 |
| Pendlay Row | 250 lbs | 92.4 |
Symmetric Strength score history
Current score74.7
At least two scored entries in the last 90 days are needed to show a trend.