Public athlete profile
frrst Strength Profile
frrst is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2018
- Weight 160 lbs
- Strength score 73.6 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 67
- Floor Pull
- 60.8
- Horizontal Press
- 84.1
- Vertical Press
- 80.5
- Pull
- 75.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 280 lbs | 67 |
| Deadlift | 291 lbs | 60.8 |
| Bench Press | 262 lbs | 84.1 |
| Overhead Press | 163 lbs | 80.5 |
| Chin-up | 239 lbs | 71.6 |
| Pull-up | 239 lbs | 75.4 |
| Pendlay Row | 175 lbs | 68.8 |
Symmetric Strength score history
Current score73.6
At least two scored entries in the last 90 days are needed to show a trend.