Public athlete profile
fromtheashes Strength Profile
fromtheashes is an intermediate-level lifter on Symmetric Strength with an overall strength score of 62.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2016
- Weight 195 lbs
- Strength score 62.2 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 55.5
- Floor Pull
- 55.2
- Horizontal Press
- 66.4
- Vertical Press
- 64.1
- Pull
- 70
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 260 lbs | 55.5 |
| Deadlift | 300 lbs | 55.2 |
| Bench Press | 235 lbs | 66.4 |
| Dip | 285 lbs | 62.4 |
| Overhead Press | 145 lbs | 64.1 |
| Pull-up | 245 lbs | 61.5 |
| Pendlay Row | 200 lbs | 70 |
Symmetric Strength score history
Current score62.2
At least two scored entries in the last 90 days are needed to show a trend.