Public athlete profile
frankironi Strength Profile
frankironi is a proficient-level lifter on Symmetric Strength with an overall strength score of 77.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2018
- Weight 175 lbs
- Strength score 77.9 (Proficient)
- Symmetry score 83 / 100
Category Scores
- Squat
- 49.3
- Floor Pull
- 68.4
- Horizontal Press
- 97.8
- Vertical Press
- 85.2
- Pull
- 88.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Front Squat | 170 lbs | 49.3 |
| Deadlift | 345 lbs | 68.4 |
| Bench Press | 285 lbs | 88 |
| Incline Bench Press | 260 lbs | 97.8 |
| Dip | 310 lbs | 79.2 |
| Overhead Press | 180 lbs | 85.2 |
| Chin-up | 280 lbs | 84.5 |
| Pull-up | 255 lbs | 77.8 |
| Pendlay Row | 235 lbs | 88.7 |
Symmetric Strength score history
Current score77.9
At least two scored entries in the last 90 days are needed to show a trend.