Public athlete profile
frankdiesel Strength Profile
frankdiesel is an intermediate-level lifter on Symmetric Strength with an overall strength score of 74.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2020
- Weight 220 lbs
- Strength score 74.2 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 64.1
- Floor Pull
- 74.1
- Horizontal Press
- 70.2
- Vertical Press
- 88.9
- Pull
- 73.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 320 lbs | 64.1 |
| Deadlift | 425 lbs | 74.1 |
| Bench Press | 260 lbs | 70.2 |
| Overhead Press | 215 lbs | 88.9 |
| Chin-up | 295 lbs | 73.7 |
Symmetric Strength score history
Current score74.2
At least two scored entries in the last 90 days are needed to show a trend.