Public athlete profile
ersimonds Strength Profile
ersimonds is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2015
- Weight 201 lbs
- Strength score 70.8 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 64.4
- Floor Pull
- 66.6
- Horizontal Press
- 85.9
- Vertical Press
- 72.3
- Pull
- 65
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 310 lbs | 64.4 |
| Deadlift | 365 lbs | 66.6 |
| Bench Press | 270 lbs | 74.8 |
| Incline Bench Press | 205 lbs | 69.5 |
| Dip | 360 lbs | 85.9 |
| Overhead Press | 170 lbs | 72.3 |
| Pull-up | 255 lbs | 65 |
Symmetric Strength score history
Current score70.8
At least two scored entries in the last 90 days are needed to show a trend.