Public athlete profile
efil4ynot Strength Profile
efil4ynot is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2018
- Weight 170 lbs
- Strength score 73.3 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 60.3
- Floor Pull
- 68.4
- Horizontal Press
- 89.6
- Vertical Press
- 65.6
- Pull
- 82.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 255 lbs | 60.3 |
| Front Squat | 195 lbs | 57.7 |
| Deadlift | 330 lbs | 68.4 |
| Sumo Deadlift | 330 lbs | 68.4 |
| Bench Press | 255 lbs | 80.7 |
| Incline Bench Press | 230 lbs | 89.6 |
| Dip | 285 lbs | 74.4 |
| Overhead Press | 135 lbs | 65.6 |
| Push Press | 150 lbs | 56 |
| Chin-up | 265 lbs | 82.4 |
| Pull-up | 245 lbs | 76.8 |
| Pendlay Row | 175 lbs | 68.1 |
Symmetric Strength score history
Current score73.3
At least two scored entries in the last 90 days are needed to show a trend.