Public athlete profile
douga Strength Profile
douga is an intermediate-level lifter on Symmetric Strength with an overall strength score of 61.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Weight 179 lbs
- Strength score 61.4 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 52.6
- Floor Pull
- 67.6
- Horizontal Press
- 60.9
- Vertical Press
- 64.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 215 lbs | 50.5 |
| Front Squat | 180 lbs | 52.6 |
| Deadlift | 330 lbs | 67.6 |
| Bench Press | 180 lbs | 56.3 |
| Incline Bench Press | 160 lbs | 60.9 |
| Overhead Press | 135 lbs | 64.6 |
Symmetric Strength score history
Current score61.4
At least two scored entries in the last 90 days are needed to show a trend.