Public athlete profile
donhan Strength Profile
donhan is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2017
- Weight 180 lbs
- Strength score 65.9 (Intermediate)
- Symmetry score 95 / 100
Category Scores
- Squat
- 68.4
- Floor Pull
- 68.4
- Horizontal Press
- 65.6
- Vertical Press
- 61.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 310 lbs | 68.4 |
| Deadlift | 355 lbs | 68.4 |
| Bench Press | 220 lbs | 65.6 |
| Overhead Press | 135 lbs | 61.1 |
Symmetric Strength score history
Current score65.9
At least two scored entries in the last 90 days are needed to show a trend.