Public athlete profile
dongwonoh Strength Profile
dongwonoh is an intermediate-level lifter on Symmetric Strength with an overall strength score of 62.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2016
- Strength score 62.7 (Intermediate)
- Symmetry score 83 / 100
Category Scores
- Squat
- 76.4
- Floor Pull
- 54.1
- Horizontal Press
- 72.1
- Pull
- 48.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 328 lbs | 76.4 |
| Deadlift | 267 lbs | 54.1 |
| Bench Press | 231 lbs | 72.1 |
| Incline Bench Press | 179 lbs | 68 |
| Chin-up | Hidden (private bodyweight) | 48.3 |
Symmetric Strength score history
Current score62.7
At least two scored entries in the last 90 days are needed to show a trend.