Public athlete profile
dmonk Strength Profile
dmonk is a proficient-level lifter on Symmetric Strength with an overall strength score of 84.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2019
- Weight 95 kg
- Strength score 84.5 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Squat
- 94.5
- Floor Pull
- 89.7
- Horizontal Press
- 69.3
- Vertical Press
- 78.4
- Pull
- 90.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 210 kg | 94.5 |
| Front Squat | 149 kg | 83.7 |
| Sumo Deadlift | 229 kg | 89.7 |
| Bench Press | 115 kg | 69.3 |
| Overhead Press | 85 kg | 78.4 |
| Pendlay Row | 123 kg | 90.7 |
Symmetric Strength score history
Current score84.5
At least two scored entries in the last 90 days are needed to show a trend.