Public athlete profile
djf317 Strength Profile
djf317 is a novice-level lifter on Symmetric Strength with an overall strength score of 48.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2016
- Weight 236 lbs
- Strength score 48.4 (Novice)
- Symmetry score 87 / 100
Category Scores
- Squat
- 59.1
- Floor Pull
- 46.9
- Horizontal Press
- 44.1
- Vertical Press
- 43.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 305 lbs | 59.1 |
| Deadlift | 275 lbs | 46.9 |
| Bench Press | 170 lbs | 44.1 |
| Overhead Press | 110 lbs | 43.5 |
Symmetric Strength score history
Current score48.4
At least two scored entries in the last 90 days are needed to show a trend.