Public athlete profile
diofeher Strength Profile
diofeher is a novice-level lifter on Symmetric Strength with an overall strength score of 49. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2016
- Weight 76 kg
- Strength score 49 (Novice)
- Symmetry score 42 / 100
Category Scores
- Squat
- 20.7
- Floor Pull
- 25.1
- Horizontal Press
- 64.4
- Vertical Press
- 49.1
- Pull
- 85.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 40 kg | 20.7 |
| Front Squat | 26 kg | 16.3 |
| Deadlift | 56 kg | 25.1 |
| Bench Press | 70 kg | 47.9 |
| Dip | 120 kg | 64.4 |
| Overhead Press | 47 kg | 49.1 |
| Push Press | 27 kg | 21.3 |
| Pull-up | 122 kg | 85.8 |
| Pendlay Row | 27 kg | 22.6 |
Symmetric Strength score history
Current score49
At least two scored entries in the last 90 days are needed to show a trend.