Public athlete profile
dhelf Strength Profile
dhelf is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2019
- Strength score 71.2 (Intermediate)
- Symmetry score 82 / 100
Category Scores
- Squat
- 85.7
- Horizontal Press
- 62.2
- Vertical Press
- 58.2
- Pull
- 78.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 170 kg | 79.9 |
| Front Squat | 147.5 kg | 85.7 |
| Bench Press | 85 kg | 52.7 |
| Incline Bench Press | 82.5 kg | 62.2 |
| Overhead Press | 60 kg | 58.2 |
| Chin-up | Hidden (private bodyweight) | 78.8 |
Symmetric Strength score history
Current score71.2
At least two scored entries in the last 90 days are needed to show a trend.