Public athlete profile
derekholston Strength Profile
derekholston is a proficient-level lifter on Symmetric Strength with an overall strength score of 76.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2022
- Weight 245 lbs
- Strength score 76.4 (Proficient)
- Symmetry score 81 / 100
Category Scores
- Squat
- 73
- Floor Pull
- 69.5
- Horizontal Press
- 66
- Vertical Press
- 70
- Pull
- 103.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 371 lbs | 73 |
| Front Squat | 245 lbs | 60.4 |
| Deadlift | 405 lbs | 69.5 |
| Power Clean | 202 lbs | 61.7 |
| Bench Press | 250 lbs | 66 |
| Overhead Press | 172 lbs | 70 |
| Pendlay Row | 319 lbs | 103.3 |
Symmetric Strength score history
Current score76.4
At least two scored entries in the last 90 days are needed to show a trend.