Public athlete profile
derekhkan Strength Profile
derekhkan is a proficient-level lifter on Symmetric Strength with an overall strength score of 75.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2016
- Strength score 75.3 (Proficient)
- Symmetry score 88 / 100
Category Scores
- Squat
- 70.4
- Floor Pull
- 71.9
- Horizontal Press
- 84.4
- Vertical Press
- 73.5
- Pull
- 76.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 345 lbs | 70.4 |
| Front Squat | 225 lbs | 57.4 |
| Deadlift | 405 lbs | 71.9 |
| Sumo Deadlift | 400 lbs | 71.4 |
| Power Clean | 170 lbs | 53.6 |
| Bench Press | 310 lbs | 84.4 |
| Incline Bench Press | 200 lbs | 65.9 |
| Overhead Press | 175 lbs | 73.5 |
| Chin-up | Hidden (private bodyweight) | 71.1 |
| Pull-up | Hidden (private bodyweight) | 74.8 |
| Pendlay Row | 225 lbs | 76.2 |
Symmetric Strength score history
Current score75.3
At least two scored entries in the last 90 days are needed to show a trend.