Public athlete profile
deekerno Strength Profile
deekerno is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2019
- Weight 167 lbs
- Strength score 73.6 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 64.6
- Floor Pull
- 79
- Horizontal Press
- 75.8
- Vertical Press
- 70.4
- Pull
- 78.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 280 lbs | 64.6 |
| Deadlift | 390 lbs | 79 |
| Bench Press | 200 lbs | 61.7 |
| Incline Bench Press | 155 lbs | 59.7 |
| Dip | 295 lbs | 75.8 |
| Overhead Press | 145 lbs | 70.4 |
| Pull-up | 240 lbs | 71.8 |
| Pendlay Row | 205 lbs | 78.1 |
Symmetric Strength score history
Current score73.6
At least two scored entries in the last 90 days are needed to show a trend.