Public athlete profile
dcot11 Strength Profile
dcot11 is a proficient-level lifter on Symmetric Strength with an overall strength score of 78.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2019
- Weight 163.4 lbs
- Strength score 78.6 (Proficient)
- Symmetry score 84 / 100
Category Scores
- Squat
- 79.2
- Floor Pull
- 76.5
- Horizontal Press
- 72.6
- Vertical Press
- 73.4
- Pull
- 91.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 79.2 |
| Front Squat | 220 lbs | 69.9 |
| Deadlift | 350 lbs | 76.5 |
| Bench Press | 215 lbs | 72.6 |
| Dip | 235 lbs | 58.2 |
| Overhead Press | 140 lbs | 73.4 |
| Push Press | 155 lbs | 60.9 |
| Chin-up | 210 lbs | 57.5 |
| Pull-up | 195 lbs | 52.7 |
| Pendlay Row | 220 lbs | 91.4 |
Symmetric Strength score history
Current score78.6
At least two scored entries in the last 90 days are needed to show a trend.