Public athlete profile
dayway Strength Profile
dayway is a proficient-level lifter on Symmetric Strength with an overall strength score of 78.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Weight 196.4 lbs
- Strength score 78.6 (Proficient)
- Symmetry score 93 / 100
Category Scores
- Squat
- 76.8
- Horizontal Press
- 86
- Vertical Press
- 72.5
- Pull
- 79.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 345 lbs | 76.8 |
| Bench Press | 285 lbs | 86 |
| Overhead Press | 155 lbs | 72.5 |
| Chin-up | 265 lbs | 71.8 |
| Pendlay Row | 215 lbs | 79.2 |
Symmetric Strength score history
Current score78.6
At least two scored entries in the last 90 days are needed to show a trend.