Public athlete profile
davidhone Strength Profile
davidhone is a proficient-level lifter on Symmetric Strength with an overall strength score of 81.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2016
- Weight 77 kg
- Strength score 81.3 (Proficient)
- Symmetry score 89 / 100
Category Scores
- Squat
- 63.4
- Floor Pull
- 85.8
- Horizontal Press
- 89.6
- Vertical Press
- 87.8
- Pull
- 79.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 125 kg | 63.4 |
| Front Squat | 95 kg | 60.2 |
| Deadlift | 195 kg | 85.8 |
| Sumo Deadlift | 190 kg | 83.8 |
| Power Clean | 90 kg | 70.9 |
| Bench Press | 125 kg | 84.8 |
| Incline Bench Press | 110 kg | 89.6 |
| Dip | 140 kg | 80.6 |
| Overhead Press | 85 kg | 87.8 |
| Push Press | 105 kg | 82.4 |
| Snatch Press | 65 kg | 84.8 |
| Pull-up | 115 kg | 79.9 |
Symmetric Strength score history
Current score81.3
At least two scored entries in the last 90 days are needed to show a trend.