Public athlete profile
dardrel Strength Profile
dardrel is an intermediate-level lifter on Symmetric Strength with an overall strength score of 62.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2019
- Weight 160 lbs
- Strength score 62.4 (Intermediate)
- Symmetry score 97 / 100
Category Scores
- Horizontal Press
- 63.7
- Vertical Press
- 61.6
- Pull
- 61.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Bench Press | 190 lbs | 63.7 |
| Dip | 245 lbs | 60.7 |
| Overhead Press | 120 lbs | 61.6 |
| Chin-up | 215 lbs | 61.9 |
| Pull-up | 205 lbs | 58.3 |
| Pendlay Row | 140 lbs | 57.8 |
Symmetric Strength score history
Current score62.4
At least two scored entries in the last 90 days are needed to show a trend.