Public athlete profile
dank316 Strength Profile
dank316 is a proficient-level lifter on Symmetric Strength with an overall strength score of 86.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2016
- Weight 154 lbs
- Strength score 86.1 (Proficient)
- Symmetry score 88 / 100
Category Scores
- Squat
- 75.6
- Floor Pull
- 73.7
- Horizontal Press
- 95.8
- Vertical Press
- 82.9
- Pull
- 102.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 295 lbs | 75.6 |
| Front Squat | 215 lbs | 69 |
| Deadlift | 330 lbs | 73.7 |
| Bench Press | 280 lbs | 95.6 |
| Incline Bench Press | 230 lbs | 95.8 |
| Dip | 295 lbs | 84.7 |
| Overhead Press | 155 lbs | 82.9 |
| Pull-up | 280 lbs | 102.6 |
| Pendlay Row | 205 lbs | 85.5 |
Symmetric Strength score history
Current score86.1
At least two scored entries in the last 90 days are needed to show a trend.