Public athlete profile
danielstephens9 Strength Profile
danielstephens9 is a proficient-level lifter on Symmetric Strength with an overall strength score of 77.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2018
- Weight 275 lbs
- Strength score 77.9 (Proficient)
- Symmetry score 71 / 100
Category Scores
- Squat
- 68.8
- Floor Pull
- 69.7
- Horizontal Press
- 92.6
- Vertical Press
- 83.7
- Pull
- 74.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 365 lbs | 68.8 |
| Deadlift | 430 lbs | 69.7 |
| Bench Press | 295 lbs | 73.9 |
| Incline Bench Press | 275 lbs | 83.9 |
| Dip | 430 lbs | 92.6 |
| Overhead Press | 215 lbs | 83.7 |
| Chin-up | 270 lbs | 36.3 |
| Pull-up | 255 lbs | 30.2 |
| Pendlay Row | 245 lbs | 74.6 |
Symmetric Strength score history
Current score77.9
At least two scored entries in the last 90 days are needed to show a trend.