Public athlete profile
dalelifts Strength Profile
dalelifts is a proficient-level lifter on Symmetric Strength with an overall strength score of 85.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2019
- Weight 113 kg
- Strength score 85.2 (Proficient)
- Symmetry score 81 / 100
Category Scores
- Squat
- 101.5
- Floor Pull
- 95.6
- Horizontal Press
- 84.9
- Vertical Press
- 58.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 240 kg | 101.5 |
| Front Squat | 135 kg | 71.5 |
| Deadlift | 260 kg | 95.6 |
| Bench Press | 150 kg | 84.9 |
| Overhead Press | 67.5 kg | 58.9 |
Symmetric Strength score history
Current score85.2
At least two scored entries in the last 90 days are needed to show a trend.