Public athlete profile
cponcia Strength Profile
cponcia is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2017
- Weight 139 lbs
- Strength score 68.7 (Intermediate)
- Symmetry score 83 / 100
Category Scores
- Squat
- 58.6
- Floor Pull
- 67.4
- Horizontal Press
- 72.6
- Vertical Press
- 63.9
- Pull
- 80.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 155 lbs | 58.6 |
| Front Squat | 110 lbs | 51.5 |
| Deadlift | 215 lbs | 67.4 |
| Sumo Deadlift | 135 lbs | 41.9 |
| Bench Press | 125 lbs | 68 |
| Incline Bench Press | 110 lbs | 72.6 |
| Dip | 160 lbs | 69 |
| Overhead Press | 75 lbs | 63.9 |
| Push Press | 90 lbs | 57.2 |
| Chin-up | 160 lbs | 80.8 |
| Pull-up | 150 lbs | 75.4 |
Symmetric Strength score history
Current score68.7
At least two scored entries in the last 90 days are needed to show a trend.