Public athlete profile
coltonplaza Strength Profile
coltonplaza is a novice-level lifter on Symmetric Strength with an overall strength score of 51.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2016
- Weight 180 lbs
- Strength score 51.5 (Novice)
- Symmetry score 95 / 100
Category Scores
- Squat
- 53.7
- Floor Pull
- 53.2
- Horizontal Press
- 51.9
- Vertical Press
- 44.9
- Pull
- 53.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 245 lbs | 53.7 |
| Deadlift | 275 lbs | 53.2 |
| Power Clean | 150 lbs | 52.4 |
| Bench Press | 175 lbs | 51.9 |
| Dip | 245 lbs | 50 |
| Overhead Press | 100 lbs | 44.9 |
| Chin-up | 225 lbs | 53.6 |
| Pull-up | 215 lbs | 52.5 |
Symmetric Strength score history
Current score51.5
At least two scored entries in the last 90 days are needed to show a trend.