Public athlete profile
colinrjohnson Strength Profile
colinrjohnson is an untrained-level lifter on Symmetric Strength with an overall strength score of 38.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2018
- Weight 225 lbs
- Strength score 38.9 (Untrained)
- Symmetry score 69 / 100
Category Scores
- Squat
- 33.2
- Floor Pull
- 37.2
- Horizontal Press
- 43.4
- Vertical Press
- 33.3
- Pull
- 47.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 140 lbs | 27.7 |
| Front Squat | 135 lbs | 33.2 |
| Deadlift | 215 lbs | 37.2 |
| Bench Press | 150 lbs | 40.2 |
| Incline Bench Press | 135 lbs | 43.4 |
| Dip | 260 lbs | 42.2 |
| Overhead Press | 80 lbs | 33.3 |
| Push Press | 80 lbs | 25.1 |
| Pull-up | 155 lbs | 9.3 |
| Pendlay Row | 145 lbs | 47.4 |
Symmetric Strength score history
Current score38.9
At least two scored entries in the last 90 days are needed to show a trend.