Public athlete profile
chrisrule1 Strength Profile
chrisrule1 is a novice-level lifter on Symmetric Strength with an overall strength score of 57.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2021
- Weight 185 lbs
- Strength score 57.1 (Novice)
- Symmetry score 96 / 100
Category Scores
- Squat
- 57.7
- Floor Pull
- 54.1
- Horizontal Press
- 60.5
- Vertical Press
- 55.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 255 lbs | 57.7 |
| Deadlift | 275 lbs | 54.1 |
| Bench Press | 200 lbs | 60.5 |
| Overhead Press | 120 lbs | 55.9 |
Symmetric Strength score history
Current score57.1
At least two scored entries in the last 90 days are needed to show a trend.