Public athlete profile
chasedak Strength Profile
chasedak is a proficient-level lifter on Symmetric Strength with an overall strength score of 78.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2019
- Weight 211 lbs
- Strength score 78.4 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Squat
- 90
- Floor Pull
- 81.8
- Horizontal Press
- 76.6
- Vertical Press
- 65.3
- Pull
- 78.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 425 lbs | 90 |
| Sumo Deadlift | 445 lbs | 81.8 |
| Bench Press | 270 lbs | 76.6 |
| Overhead Press | 150 lbs | 65.3 |
| Pendlay Row | 225 lbs | 78.1 |
Symmetric Strength score history
Current score78.4
At least two scored entries in the last 90 days are needed to show a trend.