Public athlete profile
cfdubs11 Strength Profile
cfdubs11 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2018
- Strength score 70 (Intermediate)
- Symmetry score 88 / 100
Category Scores
- Squat
- 66
- Floor Pull
- 63.8
- Horizontal Press
- 77.5
- Vertical Press
- 63.1
- Pull
- 79.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 280 lbs | 66 |
| Front Squat | 165 lbs | 49.5 |
| Deadlift | 310 lbs | 63.8 |
| Bench Press | 225 lbs | 70.7 |
| Incline Bench Press | 185 lbs | 72 |
| Dip | Hidden (private bodyweight) | 77.5 |
| Overhead Press | 130 lbs | 63.1 |
| Chin-up | Hidden (private bodyweight) | 79.8 |
| Pull-up | Hidden (private bodyweight) | 71.1 |
| Pendlay Row | 200 lbs | 76.8 |
Symmetric Strength score history
Current score70
At least two scored entries in the last 90 days are needed to show a trend.